憧れのecco（エコー）ゴルフシューズ
ゴルフプレイヤーの間で「ラウンド後の疲労感が少ない」「履きやすい」と評判のeccoのゴルフシューズ。デンマーク発祥のシューズですが、店頭に行っても人気の商品は在庫がすぐになくなってしまい売り切れ続出と評判。デザインも落ち着いているものが多く、私のような中年ゴルファーでも抵抗がなく履けるゴルフシューズです。
ただし、高い…人気商品の価格帯は３万円後半もするため、履きやすいのかなぁと試しに買ってみるというシロモノではありません..いつも15,000円程度のシューズにでも購入に熟慮を重ねるリーマンゴルファーには高嶺の花のシューズでした。
市場調査を実施
ヤフオクなどで習慣となっているあらゆるサイトで値段を調査しました。シューズはさすがに中古のものを使う気にはなれないため当然新品の市場調査です。価格.comも万能ではなく、個々のサイトを見なければわからないので気に入った型番などでそれぞれ検索することをお勧めします。
・GDOゴルフショップ（新品/中古）
・yahooショッピング（新品/中古）
・価格.com（新品）
・楽天市場（新品）
 | エコー ゴルフシューズ バイオム C4 ボア BIOM C4 BOA (EG130424) メンズ ゴルフ ダイヤル式スパイクレスシューズ 3E : ホワイト ECCO 価格:31350円 |
シューズをオンラインショップで購入する際の注意点
オークション同様に靴を購入する上でのオンラインサイトにも十分注意をしなければならないことがあります。私が失敗したのはゴルフシューズではありませんが、有名ブランドのサンダルを購入するためにオンラインサイトで安いと思って購入したところ、中国製の全くのニセモノ（ブランドロゴすらない全くの別物）が送られてきましたが、返品交渉の隙も与えずすぐにそのショップは閉鎖していました。
ニセモノを販売していると思われるショップの見極め方は比較的簡単だとわかりました。
- 他と比べて著しく安い：エコーを例にとると他の店よりも1万円くらい安い
- 説明文の日本語が明らかにおかしい：普通に読んでいて違和感がある説明文書
- 別の複数のショップで同じ説明書きを利用している、かつ同じような値段設定。おそらく同一人物がショップを閉鎖し売り逃げしやすいようにいくつもショップを立ち上げていると考えます。
そもそも試し履きせずにネットで購入されることに抵抗のある方が多数の気もしますが。
 | エコー ECCO メンズ ゴルフ シューズ スパイクレス BIOM H4 BOA EG108504 55569(WHITE/RETRO BLUE) 【2024SS】 価格:26700円 |
そして清水の舞台から
3週間程の市場調査をしていましたが信頼できそうなショップで26,000円を下回るメンズのeccoゴルフシューズを見つけることが出来ませんでした。今の円安の為替状況ではデンマーク製のeccoゴルフシューズを安く輸入できる訳がなく、いま使っているシューズを履き続けようと決心しました。
その矢先に、GDOオンラインショップで19,000円で販売されているeccoシューズを発見。Boaタイプではなくシューレースタイプのシューズであり、派手さはない落ち着いたシューズでした。3日間の熟慮期間を設けた結果、その時使用していたシューズが甲にあたって痛くなっていることが買い替えに踏み切る原動力となり、GDOのような有名ショップで2万円を切っているのはチャンスであるということでeccoゴルフシューズを清水の舞台から飛び降りる決心で購入しました。
eccoゴルフシューズが手元に
昔からの習性で届いたらすぐに開梱。高級なシューズであることを感じさせる箱・梱包。間違いなく本物!
高額なeccoシューズの特徴であるゴアテックスは使用されていないタイプでしたが、ヤクレザーでBiom NATURAL MOTIONテクノロジーを使用したシューズとのことです。突起状のスパイクレスでグリップ力はどんな感じなのかワクワク感でいっぱいでした。インソールはエコー独自の感じがして、試し履きの段階ではオリジナルのインソールにもかかわらず土踏まずあたりが通常よりもフィットするような感じがしました。
| エコー ECCO メンズ ゴルフ シューズ スパイクレス BIOM H4 BOA EG108504 55569(WHITE/RETRO BLUE) 【2024SS】 価格:26700円 |
ラウンドで使用した感想
購入した週末は２連チャンのラウンドでした。1日目は大雨が予報されていたのでやむなく従来のシューズを履いてラウンド。2日目にワクワクしながらeccoゴルフシューズを履いてラウンドしました。
練習場での靴慣らしもなく、2日連チャンのゴルフで疲れるのが当然と思っていました。
新しい靴でありがちな靴擦れもなく、ひもが一回もほどけることもなく、オリジナルのインソールなのにクラブを構えた時の姿勢が良くなる感覚がありました。また外郭が硬いわけではないのですがしっくりしていて、傾斜があるところでもスウェー防止にも寄与していたと考えます。結果、晴れたこともあり前日のゴルフよりもスコアが良くなりました。
新しいゴルフシューズを買うたびにゴルフがうまくなると期待してラウンドすると大抵今までと変わりないスコアで終わることが多かったのですが、今回のeccoゴルフシューズはスコアも良くなるゴルフシューズと実感しました！皆様もぜひお試しください！
 | ECCO エコー 日本正規品 BIOM C4 BOA バイオムC4 ボア メンズモデル 防水 スパイクレス ゴルフシューズ 「 130424 」 【当店在庫品】 価格:31350円 |
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Best Testosterone Cycles: Side Effects, Results, And Dosages
A typical testosterone cycle lasts for 4-6 weeks. During this time, men experience
increased muscle growth, fat loss, and improved performance.
Benefits of a Testosterone Cycle:
Increased muscle mass
Fat loss
Better strength and performance
Improved mental clarity
Enhanced libido
Side Effects of a Testosterone Cycle:
Acne
Hair loss
Increased aggression
Deepening of voice
Nausea or headaches (in some cases)
Dosages and Cycle Duration:
Men typically inject testosterone enanthate at a dosage of 100-150mg per day, for a total cycle length of 4-6 weeks.
Best Testosterone Cycles
What Are the Best Testosterone Cycles?
When it comes to bodybuilding and fitness, testosterone cycles are a popular topic.
These cycles involve administering synthetic testosterone
or its derivatives to achieve specific fitness goals.
While natural testosterone production is ideal, supplementing can offer significant benefits.
However, it’s crucial to understand how these cycles work and their
potential impacts on your health.
What Is Testosterone?
Testosterone is a hormone produced by the endocrine
system, primarily in the testes. It plays a vital role in male physiology,
influencing everything from muscle growth to libido and fertility.
Supplementing with testosterone or its analogs can help individuals achieve higher levels of muscle mass,
strength, and overall fitness.
) Dihydrogen Testosterone (DHT)
DHT is another form of testosterone that has distinct effects compared to
other forms like estradiol. While it’s less studied than estradiol, DHT plays a significant role in male health and muscle development.
Estradiol
Estradiol, another derivative of testosterone, is often discussed
in the context of women’s health but also has implications for men. High levels of estradiol
can lead to side effects like gynecomastia, a condition where
breast tissue develops in males.
Who Should Run a Testosterone Cycle?
Testosterone cycles are often used by bodybuilders and athletes looking to enhance
their performance. However, they should only be considered
after consulting with a healthcare professional, especially if you have pre-existing conditions or are
taking other medications.
Testosterone Side Effects
While the benefits of testosterone supplementation are well-documented, it’s essential to
be aware of potential side effects. These can include increased risk of heart disease, liver damage, and hormonal imbalances.
Regular blood tests and medical supervision are
recommended.
TESTO-MAX Overview
TESTO-MAX is a popular brand known for providing high-quality testosterone supplements.
These products are designed to help users achieve optimal levels
of testosterone, supporting muscle growth and recovery.
How to Design a Testosterone Cycle
Designing an effective testosterone cycle involves several factors, including the type of compound used, dosage, duration, and post-cycle therapy (PCT).
Each of these elements plays a crucial role in ensuring safe and effective results.
Testosterone Propionate Cycle
Propionate is one of the shortest-acting forms of testosterone, making it ideal for individuals looking to control their hormone levels closely.
Below are guidelines for both beginner and intermediate users:
Beginner Testosterone Propionate Cycle:
– Dosage: 100-200mg per day
– Duration: 4-6 weeks
– PCT: Nolvadex or Clomiphene for 4-6 weeks
Intermediate Testosterone Propionate Cycle:
– Dosage: 300-500mg per day
– Duration: 8-12 weeks
– PCT: Nolvadex or Arimidex for 6-8 weeks
Stacking Testosterone Propionate with Other Compounds:
Advanced users may combine propionate with other anabolic steroids for a more significant effect.
This is often done during contest prep to maximize muscle growth
and definition.
Testosterone Cypionate Cycle
Cypionate is another common form of testosterone, known for its longer duration. Below are guidelines for beginners and intermediates:
Beginner Testosterone Cypionate Cycle:
– Dosage: 500-750mg per week
– Duration: 12-16 weeks
– PCT: Nolvadex or Arimidex for 6-8 weeks
Intermediate Testosterone Cypionate Cycle:
– Dosage: 1000mg per week
– Duration: 16-20 weeks
– PCT: Same as above
Stacking Testosterone Cypionate with Other Compounds for Bodybuilding Offseason:
For those looking to build muscle and size, stacking cypionate with other compounds like dianabol or anavar can be highly effective.
This approach is often used during the offseason to gain significant mass.
Testosterone Enanthate Cycle
Enanthate is another long-acting form of testosterone,
popular among bodybuilders for its sustained release.
Below are guidelines for different levels of
users:
Beginner Testosterone Enanthate Cycle:
– Dosage: 200-400mg per week
– Duration: 12-16 weeks
– PCT: Nolvadex or Arimidex for 6-8 weeks
Intermediate Testosterone Enanthate Cycle:
– Dosage: 600-800mg per week
– Duration: 16-20 weeks
– PCT: Same as above
Stacking Testosterone Enanthate with Other Compounds for Bodybuilding Offseason:
Advanced users may combine enanthate with other steroids to maximize muscle growth and definition. This approach is often used
during the offseason to build mass and strength.
Stacking Testosterone Enanthate with Other Compounds for a Bodybuilding
Show Prep:
When preparing for a show, stacking enanthate with compounds like trenbolone or masteron can help
achieve peak conditions by enhancing muscle hardness
and definition.
Sustanon Cycle
Sustanon is a slow-release form of testosterone that provides a steady level of hormones over time.
Below are guidelines for different levels of users:
Beginner Sustanon Cycle:
– Dosage: 100-200mg per day
– Duration: 12-16 weeks
– PCT: Nolvadex or Arimidex for 6-8 weeks
Intermediate Sustanon Cycle:
– Dosage: 300-500mg per day
– Duration: 16-20 weeks
– PCT: Same as above
Stacking Sustanon with Other Compounds for Bodybuilding Offseason:
Combining sustanon with other steroids like dianabol or anavar can help achieve significant muscle growth and size, making it
a popular choice during the offseason.
PCT for Testosterone
After completing a testosterone cycle, it’s crucial to undergo post-cycle therapy (PCT) to restore natural hormone
production. The most common PCT involves Nolvadex or Clomiphene,
which help prevent the shutdown of your body’s natural testosterone production.
Nolvadex – Tamoxifen Citrate
Nolvadex is a common first-line treatment for
PCT. It works by preventing the body from shutting down its own testosterone production, ensuring that hormone levels
remain stable post-cycle.
Pure Rawz
Pure Rawz offers high-quality supplements designed to support fitness
and health goals. Their products are widely used in the bodybuilding community for their effectiveness and safety.
HCG (Human Chorionic Gonadotropin)
HCG is another supplement sometimes used during or after a testosterone cycle.
It helps maintain hormone levels and is particularly useful for individuals with low
natural testosterone production.
Amino Asylum
Amino Asylum provides a range of supplements aimed at improving
performance, recovery, and muscle growth. Their products are popular among athletes and bodybuilders looking to enhance their training outcomes.
FAQ’s
Can I run a testosterone only cycle?
While it’s possible to run a testosterone-only cycle, it’s not always advisable.
Many users prefer to include other compounds for better results and
to minimize side effects. However, this varies based on individual goals and experience.
How long does it take for testosterone to
recover after a cycle?
Testosterone recovery time can vary depending on the compound
used and the length of the cycle. For shorter cycles,
recovery may occur within 6-8 weeks, while longer cycles may require
up to 12 weeks or more.
Do you need a PCT for a testosterone cycle?
A proper PCT is essential after any testosterone cycle
to prevent hormonal imbalances and aid in natural
hormone recovery. Skipping PCT can lead to prolonged suppression of your body’s own testosterone production.
How do you keep your balls from shrinking on testosterone?
Sustained high levels of testosterone can sometimes cause testicular atrophy,
which is the shrinking of the testicles. This is not directly preventable but can be minimized by maintaining healthy hormone levels through proper cycle management and PCT.
Conclusion
Testosterone cycles are a powerful tool for
achieving fitness goals, but they require careful planning and execution. Understanding the right compound to use,
appropriate dosage, and the importance of post-cycle therapy is crucial for maximizing results
while minimizing risks.
Comments and Questions?
Your feedback and questions are valuable to us!
Please share your experiences or any doubts you have about testosterone cycles below.
Best Cycle Support – Liver, Kidney, Cholesterol Support
Maintaining optimal health is essential when using steroids.
Proper support for the liver, kidneys, and cholesterol levels can help mitigate potential side effects and enhance overall well-being.
Most Dangerous Anabolic Steroids
Not all anabolic steroids are created equal. Some carry higher risks
than others, particularly those with significant hepatotoxicity or hormonal imbalances.
Arimidex Review
Arimidex is a powerful steroid used to treat conditions like gynecomastia but
can also be used in bodybuilding for its muscle-boosting effects.
However, it comes with its own set of side effects and considerations.
Best Prohormone Companies
Prohormones are a popular choice for natural bodybuilders looking to
enhance performance without the use of anabolic steroids.
The best brands offer high-quality, effective products backed by
research.
PCT for Testosterone Cycle: Your Guide to Reclaiming Natural Levels
A well-executed PCT is essential to restoring your natural hormone levels after a cycle.
This guide provides all the information you need to ensure your body recovers effectively and safely.
Turkesterone vs Ecdysterone
While both turkesterone and ecdysterone are natural steroid precursors, they
have distinct effects and uses in bodybuilding. Understanding their differences can help you choose
the right supplement for your goals.
Contributors
Daniel Louwrens, BSc PT Writer
Learn More On This Subject…
Explore more articles and resources on testosterone cycles, steroids, and bodybuilding supplements to stay
informed and achieve your fitness goals.
Best Steroids to Gain Weight and Muscle (Legal Alternatives)
Looking for legal alternatives to gain weight and muscle?
Discover the best steroids that can help you achieve your fitness objectives without the risks associated
with anabolic steroid use.
Primobolan Cycles (Methenolone Guide)
Primobolan, also known as methenolone, is a popular steroid among bodybuilders.
This guide provides everything you need to know about using
primobolan in your cycles for maximum results.
Safest Steroids and Cycles
Finding the safest steroids and cycles can be challenging.
This guide outlines the safest options available,
ensuring you minimize risks while maximizing benefits.
Do Male Gymnasts Take Steroids?
The use of steroids among male gymnasts is a contentious topic.
While not all athletes use them, there are factors that may make it more
likely, such as the high demands of competitive sports.
Clenbuterol What It Is, Results, and Guide for Bodybuilding
Clenbuterol is a popular supplement among bodybuilders.
This guide provides an overview of what clenbuterol is, its effects,
and how it can be used to achieve fitness goals.
HGH VS Steroids: What Is The Strongest One?
HGH and steroids are both performance-enhancing drugs, but they work differently.
This comparison highlights the strengths of each and considers factors like
safety, side effects, and legal status.
Anti-Aging, Peptide, and Health Science Delivered to Your
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Stay ahead with the latest updates on anti-aging research, peptides, and health science by subscribing to our newsletter!
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Have a look at my site: anabolic Steroids Supplements
This exercise program includes various workouts (from compound to isolation), excessive to few rep range units, and coaching for each muscle group. Nonetheless, it’s a staple in lots of bodybuilding programs and an unparalleled total mass-builder. At a look, this will appear to be a typical bodybuilding exercise.
By concentrating on the negative, you’ll have the ability to take four seconds to lower it. This is exceedingly difficult since you are fighting the pressure of gravity, however additionally it is very effective. As you’ll find a way to see, you’re building the strength and dense muscle with barbell rows, and staying heavy with the dumbbell rows. And many will stray from the fundamentals of gaining dimension by going with some new exercise trend. We suggest that on your rest days you give consideration to relaxation, full restoration and consuming plenty of healthy foods. What this implies is that while lifting weights offers a stimulus for growth, muscle adaptation comes from diet and relaxation.
During a interval of 4 weeks, both teams carried out a mixture of resistance and high-intensity interval coaching six days per week. In your journey of attaining most peak performance and building muscle – the right exercise program can make all of the distinction. It’s not even about your muscular tissues, since you are coaching particular muscle teams every day with a cut up.
It’s probably the greatest exercises to enhance decrease body energy and muscle achieve. The barbell deadlift is doubtless certainly one of the greatest compound lifts to strengthen your thigh and posterior chain muscular tissues, particularly your gluteus, hamstrings, erector spinae, and quadriceps. It’s virtually a full-body exercise in and of itself and benefits every thing from your most prominent muscle groups to your grip energy. You can perform the barbell incline bench press as a substitute, but many lifters discover using dumbbells extra comfy and easier on the shoulder joints.
Each workout also incorporates lots of Olympic/gymnastic-style actions to build upper physique power. I even have been working with my on-line coach for 7+ years, and I’ve packed on size by following a barbell + body weight coaching routine. If your reply is “yes”, then that bodyweight exercise is a great option for you! In truth, things like inverted rows, chin-ups, pull-ups, dips, push-ups, lunges, etc. are all fantastic workouts to help you placed on muscle. Wait, Steve, are you really telling me to eat LESS protein? If you’re struggling to get sufficient energy in, I suggest you keep protein on the optimal range of zero.8g/lb of body weight, and not any larger.
You can use heavier weights, improve the variety of reps, shorten your relaxation durations, improve your approach, or up your coaching volume. Without progressive overload, your muscular tissues will hit a plateau sooner somewhat than later. They get comfy doing the identical old factor and stop growing.
Power training could be classified according to the joints involved in a selected motion. Steve drinks two smoothies a day to reach his protein objectives and you can check out our Information to Protein Shakes for his personal recipe. We get to study your story, after which construct a program and technique around your objectives that you CAN do. If you might have dumbbells at residence or entry to a gym, you can choose our Degree four workout from our 6-Level Gym Exercise Routine.
A good muscle building workout plan is principal when your objective is to add on mass and energy. The Internet and social media have given us access of an awesome amount of data. Nevertheless, this has made it hard and complicated to differentiate a great workout program from a unhealthy one. Finding, to not point out making, an effective weekly workout plan for muscle acquire isn’t any easy task. It could be quite confusing and overwhelming, particularly for newbies. This program took quite some time to write down out, but it was totally worth it!
The caveat with shorter workouts, let’s say 30 minutes, is that they must be intense to be efficient. Heather Eastman, NSCA-CPT talks extra about why depth is so crucial in her article ‘Achieve the Identical Gains with Shorter Workouts’ on bodybuilding.com. If you continue coaching longer, you’ll put your physique deeper into that catabolic state, which might in the end have an opposed impact on your objective of building muscle. You’re additionally going to learn some secrets and techniques that will assist you to do extra sets and reps in half the time. Your depth and energy during each set are as essential because the rep vary. You ought to take each set near failure (leaving one to 2 reps in the tank) and use a weight that allows you to hit that mark while utilizing good type. As Quickly As you feel like you’re a rep shy of not being able to do yet one more rep with good method, stop the set, relaxation, after which do your next set.
Showing up and putting the exhausting work in exercise after exercise is the one way to attain your muscle growth objectives. Muscular Tissues have this funny habit – they only develop should you consistently challenge them. Rest and recovery are simply as essential for constructing muscle as the stimulus from training. For instance, if you’re working on 8-12 reps every set you’d choose a weight that you could squeeze out 8 reps with. You’d then stick with that weight until you can do 12 reps (this may take a few days or perhaps a few weeks). Gradually rising the weights you utilize for each exercise is a certain fire means of getting higher muscle constructing results [1].
Train quantity 4 is the seated leg curl, which is a knee flexion exercise for the hamstrings. If you don’t have access to a leg curl machine, one of these leg curl options will do an identical job. A optimistic mindset might help you attain your targets in all areas of life, including fitness and muscle growth. In brief, hitting the pillow may be almost as essential as hitting the health club.
“Staci that sounds great, but I’ve never power trained before, and I don’t know what I’m doing…Halp! Now, although consuming ANY EXTRA calories from any supply will lead to weight gain, our objective is to gain the RIGHT kind of weight, in a wholesome means. Monitor your progress, observe your calories, and track your workouts. Try mixing in sprints and interval training if you need to hold the cardio up with out having to do all the loopy distances. You can all the time add it back in once you accomplish your weight gain targets.
Also, you’ll be switching from dumbbells to a barbell for lots of of your workout routines. This is a reasonably primordial routine, most likely similar to the one you adopted whenever you first started lifting. Nonetheless, its goal is similar to that first one—to construct a strong foundation and enhance your strength quickly. This isn’t the time to worry about details; there shall be loads of time for that later. Most folks shall be higher off with a full body workout plan that involves lifting weights 3-4 days every week. The higher frequency of training additionally lends itself properly to greater energy positive aspects, because it permits for more frequent practice of a specific carry, such because the squat or bench press.
However one way to make a change to your routine is to do cardio first. This works nice if you’re doing average cardio for longer durations corresponding to strolling on the treadmill or elliptical at a steady tempo for 30 minutes or extra. The cause this strategy works so properly is that it allows you to give consideration to one muscle so that you just can exhaust that muscle.
Selecting the best break up may help you maximize your features, maintain your exercises contemporary, and fit your schedule. There are several well-liked muscle development splits, every with its personal strengths and weaknesses. You now have an excellent efficient 12 week program to construct muscle throughout each the upper physique and the lower physique. I’ve included some extraordinarily highly effective intensity enhancing techniques that will actually force your muscle tissue to renewed development. But, until you concentrate on proper exercise kind, you gained’t get the most out of this or any other workout program. Every mass monster throughout the history of bodybuilding, from Sergio Oliva to Dorian Yates, has used deadlifts as one of their mainstays to construct muscle.
As lengthy as you’re making gains, then keep doing what you’re doing. If so, there’s no want to change your program only for the sake of it. In brief, a caloric surplus is essential for fast muscle building, however it’s something of a balancing act. You want sufficient extra calories to build muscle however not so many that you just acquire too much fat.
You’re also depleting glycogen ranges and your physique will finally begin breaking down protein. This puts your body in a catabolic (muscle-wasting) state. You Will have to dial in your training for the features you want—and that starts by structuring your exercises right. Small, constant efforts result in big results over time—especially when it comes to fitness.
We’ll focus on some of these variables beneath, however the primary level is that anyone can benefit from using a PPL health club split. Or even higher, you can also make delicate modifications to your program every 2-3 weeks. In fact, that’s what my Hardcore Muscle Building Program relies on.
If you’re a beginner, you’ll construct muscle with just three days a week, at low quantity per exercise. It’s the newbie achieve phenomenon – people new to training will see gains shortly and easily, normally in their first three months, then issues start to decelerate as you reach an intermediate level. By 6 months in, you will want to start out ramping issues up. Whereas there are a number of methods to progress, for our 5 day split workout routines, all you need to focus on is rising the weight load and growing the reps (to the top of the given rep range). It is advised to take about seconds of rest between working units. This length permits your muscular tissues to recuperate adequately for the next set with out cooling down.
Gaining mass and growing a muscular physique is an final objective of many fitness enthusiats. Nonetheless, you have to follow a correct food plan and a well-designed coaching program to attain that aim. Download StrengthLog at no cost, keep track of your weights and reps, and attempt to beat your earlier numbers each workout. Prioritize form and vary of movement instead of utilizing as much weight as possible to get the utmost profit from the leg press. Few workouts are as effective for constructing a thick again because the barbell row. It primarily works your lats, traps, rhomboids, and posterior deltoids but in addition successfully hits your lower again, biceps, and forearms.
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